Honoring progress and loss in change

Life is full of trade-offs, but just because we make the decision to trade one good thing for another does not mean we don’t feel the loss of the trade-off. If you are in a season of change, I hope you are giving yourself permission to feel whatever you need to feel and sharing itContinue reading “Honoring progress and loss in change”

What does it mean to have a comfort zone? Is it serving you or limiting you?

Essentially, a comfort zone is a state of mind. We all have different mindsets in which we feel at ease.  Our comfort zone serves a fundamental purpose, protection. Comfort zones keep people safe and encourage caution when caution is due. Having a comfort zone is what has helped humans survive as a race for asContinue reading “What does it mean to have a comfort zone? Is it serving you or limiting you?”