Life is full of trade-offs, but just because we make the decision to trade one good thing for another does not mean we don’t feel the loss of the trade-off. If you are in a season of change, I hope you are giving yourself permission to feel whatever you need to feel and sharing itContinue reading “Honoring progress and loss in change”
Tag Archives: Mindset
May 8th Past and Present
May 8, 2018 was my due date for my first pregnancy. On that date I was entering my second trimester with my son, unknowingly facing the loss of that pregnancy in only a few weeks. May 2019 I was just cleared from being monitored for cancer, a few months into my “What Now?” Journey, unsureContinue reading “May 8th Past and Present”
Redefining SMART Goals
Have you ever achieved a goal only to still feel unsatisfied with your life? Then you move on to the next goal and hope it’s the thing that finally makes you feel like you’ve “arrived” to the life you want to be living…
Generational Trauma Awareness
My intent in sharing my story publicly is to educate others on what trauma can look like, how it can manifest in our lives even when we think we’ve escaped it, and how we can overcome it and heal (ourselves and by extension our families and communities). Do the best you can until you knowContinue reading “Generational Trauma Awareness”
2022 Update
I missed posting the last few weeks. I’m working on figuring out a lot on how to prioritize my time to achieve my long-term vision, for my business and personal life. And I got COVID and was out of commission for most of about 7 days. I’ve struggled with clarity and overwhelm because of allContinue reading “2022 Update”
New Year! New You?
So many people love the saying “New Year, New Me!” but what changes at the strike of midnight on a pre-determined day of the year that makes us believe anything will suddenly be different when we wake the next morning? The truth about change is that it happens gradually and builds over time. There’s noContinue reading “New Year! New You?”
Comfort Doesn’t Equal Happiness
You may try to dodge discomfort at every turn in life, but you can’t outrun it forever. So why not try to embrace it instead? Have you ever felt regret over not taking a chance? That was your comfort zone holding you back out of fear of discomfort. Challenging yourself is one of the bestContinue reading “Comfort Doesn’t Equal Happiness”
Yoga for personal growth?
The fundamental teachings of yoga are based on the practice of being uncomfortable, which is a powerful lesson we can all benefit from. We’re wired to take the path of least resistance. But what if you made a conscious effort to take the difficult route? Think of your comfort zone as a form of attachment.Continue reading “Yoga for personal growth?”
Overcome Fear and Break Free of Your Comfort Zone
If you’re ready to take steps away from your comfort zone, here are some tips that can help. Take nothing for granted. Be grateful for even the dark and difficult times life throws at you. In his book, The 15 Invaluable Laws of Growth, John’s eight law is The Law of Pain: Good Management of BadContinue reading “Overcome Fear and Break Free of Your Comfort Zone”
Is your comfort zone holding you back?
A comfort zone can be both encouraging and confining, both encouraging composure and calm, and inhibiting growth. For these reasons, it’s important to find a balance between remaining comfortable and testing the waters of new experiences. Let’s discuss the pros and cons of living in your comfort zone—first, the advantages. Remaining in your comfort zoneContinue reading “Is your comfort zone holding you back?”
Believe Grow Glow 