When I met my ex husband at 21, my dinner repertoire consisted of chicken breasts cooked on my George Foreman grill or baked tilapia with a frozen or canned vegetable and serving of boxed mashed potatoes. This was my dinner more often than not and I was content with it. Typically breakfasts consisted of pop-tarts,Continue reading “Transformation: Meal Prep. My journey from “I can’t cook” to “What, like it’s hard?””
Tag Archives: Health
Health: Hypothyroidism and Hormonal Imbalances
In 2014 at a routine OB appointment, my doctor felt my neck and asked if I’d ever had my thyroid looked at before. I told her I had not and she scheduled an ultrasound for that afternoon. What the ultrasound showed was that half of the left side of my thyroid was a nodule andContinue reading “Health: Hypothyroidism and Hormonal Imbalances”
The journey to my first bodybuilding show
Last Saturday I competed in my first NPC Bodybuilding show in Bikini. Prep started in February and was a roller coaster of an experience. Going from having cheat meals on the weekends to a strict no-cheats diet was harder mentally than I had anticipated. About 6 weeks in I told my boyfriend that I wasContinue reading “The journey to my first bodybuilding show”
Past Performance Is Not Indicative Of Future Results
If you’re familiar with investments, you’ve probably seen the disclaimer “Past Performance Is Not Indicative Of Future Results.” I’m putting a little bit of a different spin on it today and saying this applies to people too. They say people don’t change… well, I’d like to show you how wrong “they” are and hopefully inspireContinue reading “Past Performance Is Not Indicative Of Future Results”
Believe Grow Glow 