Habits – Believe Grow Glow

New Year! New You?

So many people love the saying “New Year, New Me!” but what changes at the strike of midnight on a pre-determined day of the year that makes us believe anything will suddenly be different when we wake the next morning? The truth about change is that it happens gradually and builds over time. There’s noContinue reading “New Year! New You?”

Transformation I/V: Habits

This week my friend and fellow JMT Coach, Julian, asked me to do a Live Zoom interview to share some of my story. It was certainly a FFT [F*ing First Time] as Brene’ describes. I was clueless with the technology and discovered I say ‘like’ much more than I realized to fill voids. I steppedContinue reading “Transformation I/V: Habits”

Transformation: October 2018

There is a before and after in my life. A before consciousness and an after. October 2018 marks the beginning of life after my “Wake Up.” The first month after a year of pregnancy and losses. The month I committed to “Show Up” and take action to make change. After my losses and almost losingContinue reading “Transformation: October 2018”