Goals – Believe Grow Glow

Redefining SMART Goals

Have you ever achieved a goal only to still feel unsatisfied with your life? Then you move on to the next goal and hope it’s the thing that finally makes you feel like you’ve “arrived” to the life you want to be living…

New Year! New You?

So many people love the saying “New Year, New Me!” but what changes at the strike of midnight on a pre-determined day of the year that makes us believe anything will suddenly be different when we wake the next morning? The truth about change is that it happens gradually and builds over time. There’s noContinue reading “New Year! New You?”

Transformation: October 2018

There is a before and after in my life. A before consciousness and an after. October 2018 marks the beginning of life after my “Wake Up.” The first month after a year of pregnancy and losses. The month I committed to “Show Up” and take action to make change. After my losses and almost losingContinue reading “Transformation: October 2018”