Mastering Accountability: A Guide for Exceptional Leadership

In the ever-evolving landscape of leadership, one quality remains paramount for success: accountability. When leaders can effectively hold employees accountable, it not only ensures that tasks are completed efficiently but also cultivates a culture of responsibility, trust, and growth within the organization. Accountability is not about placing blame; it’s about fostering a sense of ownershipContinue reading “Mastering Accountability: A Guide for Exceptional Leadership”

Mastering the Art of Saying “No” and Delegating with Confidence

In the dynamic world of leadership, the ability to say “no” and delegate effectively is a crucial skill that often gets overlooked. For women leaders in particular, the pressure to be everything to everyone can be overwhelming. However, mastering the art of saying “no” and delegating with confidence is not only liberating but also essentialContinue reading “Mastering the Art of Saying “No” and Delegating with Confidence”

Honoring progress and loss in change

Life is full of trade-offs, but just because we make the decision to trade one good thing for another does not mean we don’t feel the loss of the trade-off. If you are in a season of change, I hope you are giving yourself permission to feel whatever you need to feel and sharing itContinue reading “Honoring progress and loss in change”

From Loss to Launch; Rise Up Thriving Podcast Ep. 30

I’m super excited to share my first guest podcast appearance with you! I’m so happy I was able to connect with Kristina. She is a strong, beautiful and resilient woman and I’m grateful for the opportunity to share my story with and through her. The mission of the Rise Up Thriving Podcast is to inspireContinue reading “From Loss to Launch; Rise Up Thriving Podcast Ep. 30”

May 8th Past and Present

May 8, 2018 was my due date for my first pregnancy. On that date I was entering my second trimester with my son, unknowingly facing the loss of that pregnancy in only a few weeks. May 2019 I was just cleared from being monitored for cancer, a few months into my “What Now?” Journey, unsureContinue reading “May 8th Past and Present”

Generational Trauma Awareness

My intent in sharing my story publicly is to educate others on what trauma can look like, how it can manifest in our lives even when we think we’ve escaped it, and how we can overcome it and heal (ourselves and by extension our families and communities). Do the best you can until you knowContinue reading “Generational Trauma Awareness”

C-PTSD and Body Autonomy

As a child I learned to put others’ needs before my own and was not taught how to have safe boundaries. [If you haven’t yet, please read this post.] The only way this was done overtly physically was that if an adult (mom, aunt, uncle, etc.) wanted a hug “No” wasn’t an acceptable answer. InContinue reading “C-PTSD and Body Autonomy”

2022 Update

I missed posting the last few weeks. I’m working on figuring out a lot on how to prioritize my time to achieve my long-term vision, for my business and personal life. And I got COVID and was out of commission for most of about 7 days. I’ve struggled with clarity and overwhelm because of allContinue reading “2022 Update”

Thoughts on Entertainment: Disney’s Encanto

Spoiler Warning: Do not read if you have not seen the movie and want to be surprised. I love reflecting on the messages in family and children’s movies. Some of my favorites are Trolls, Inside Out, Soul, Frozen (I & II), and now Encanto. I thought this week I’d share my thoughts on the messagesContinue reading “Thoughts on Entertainment: Disney’s Encanto”